Whether you are concerned about yourself or a loved one, these helplines and resources can also offer support and education.

Men's Health Forum

24/7 stress support for men by text, chat and email.

Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

CALM

CALM is the Campaign Against Living Miserably, for men aged 15-35.

SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

SANEline: 0300 304 7000 (daily, 4.30-10.30pm)

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)

Anxiety UK

Charity providing support if you've been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Mon-Fri, 9.30am-5.30pm)

Taking Action on Addiction

A national charity which offers high quality, effective treatment to individuals and families dealing with a range of addictions.

SAMARITANS

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)